I am New to Dou Yoga what should I do?

  • First, let’s choose a class to go to. You can either click on the Schedule page or refer to the links below to see which class level might be best for you

 

What classes would be appropriate for me? 

  • You can learn about the various classes at our description page. You can also go on the schedule page and use the tags to see which classes might be a better fit your you.

  • Here are a few links to Beginner Friendly classes, Open level classes and some classes that might be a little more Challenging.

 

What if I have never done yoga before?

  • Great! Just come wearing comfortable clothes for exercise, maybe a bottle of water. When you come in introduce yourself to the teacher and mention that it is your first time and have fun. 



I am not very flexible, strong, good with balance, etc?

  • That is fantastic, because none of that really matters. It just means that you get have fun trying new things.



Do you have mats to borrow?

  • Yes, we have Jade and Manduka Yoga Mats for you to use, as well as various props that might be used for class.

  • We also have Jade yoga mats for sale. You can read more about them on the site www.jadeyoga.com & www.manduka.com

 

How much are classes?

  • All of our class prices can be found on the rates page. Click HERE

  • Check for any promotions that we might be running.



What time are the classes?

  • The full up-to-date schedule is on our schedule page. Click HERE



Do I have to register for class before attending?

  • You don't have to but we do encourage it so that things move more smoothly when you arrive at the studio.

  • Please read through our online registration policy before you do. Click HERE



I called but no one picked up the phone. 

  • We are a smaller, neighborhood studio, so we are not always at the studio to take calls, but we are much more responsive by email. 

  • Contact us through the website HERE or emailing us at info@dou-yoga.com